Pause to breathe. Stay true to yourself.

Providing compassionate, evidence-based therapy for individuals, couples, families, and teens across New York.

Supporting your journey through healing, growth, and self-discovery.

Through effective therapy techniques, we will support you on your journey of personal growth. Our primary objective is to help you focus on self-improvement and identify the areas of your life that may benefit from positive change. Therapy provides you with the tools and resources to process your past, overcome challenges, and empower your future.

True To You Mental Health Counseling PLLC

Mon – Fri: 09:00 – 9:00
Sat: Upon Request (subject to availability)
Sun: Upon Request (subject to availability)

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Our clinicians provide compassionate, evidence-based care tailored to your unique needs and goals. Contact us today to learn more about our services or to schedule an appointment. We look forward to helping you move toward healing, growth, and to a greater well-being.

Tel: (516)234-0216

Email: [email protected]

Areas of Focus

We provide compassionate, evidence-based therapy for children, teens, adults, couples, and families facing a wide range of emotional, behavioral, and life challenges. Our clinicians work collaboratively with clients to build resilience, improve relationships, and support meaningful, lasting change.

Our Therapeutic Approaches

At True To You Mental Health Counseling, our clinicians utilize a variety of evidence-based and insight-oriented therapeutic approaches to meet the unique needs of each client. Treatment is individualized and may incorporate one or more of the following modalities based on your goals, preferences, and clinical needs.

Behavioral Therapy

Behavioral Therapy focuses on identifying and changing patterns of behavior that may be contributing to emotional distress or life challenges. Through practical strategies and skill-building techniques, clients learn healthier ways of responding to thoughts, emotions, and situations to improve overall well-being.

Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps individuals understand and heal different parts of themselves. IFS encourages greater self-awareness, emotional balance, and healing by exploring the internal system of thoughts, feelings, and experiences that influence behavior and relationships.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful thoughts, beliefs, and behaviors. CBT focuses on developing practical coping skills to manage anxiety, depression, stress, and other emotional concerns.

Acceptance and Commitment (ACT)

Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to actions that align with their values. ACT can be effective for managing anxiety, depression, stress, and life transitions while promoting a more meaningful and fulfilling life.

Family/Marital Therapy

Family and Marital Therapy helps individuals, couples, and families improve communication, strengthen relationships, and navigate conflicts or life transitions. Therapy focuses on understanding relationship dynamics and developing healthier ways of interacting and supporting one another.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that focuses on strengths, resources, and solutions rather than problems. Clients work collaboratively with their therapist to identify achievable goals and practical steps toward positive change, often in a shorter period of time.

Psychodynamic Therapy

Psychodynamic Therapy explores how past experiences, relationships, and unconscious patterns may influence current thoughts, emotions, and behaviors. By gaining insight into these underlying factors, clients can develop greater self-understanding, improve relationships, and create lasting emotional growth and change.

Our Therapists

Evan Styron

Evan Styron

Practice Owner & LMHC

Gina Polidoro-Yodice

Gina Polidoro-Yodice

LMHC

Christina Abenante

Christina Abenante

LMHC-D

Coming Soon

Supervisor

Coming Soon

Supervisor

Coming Soon

LMHC-D

Read More….

Accessible, Personalized Care

We offer secure telehealth services throughout New York, along with select in-person appointments, making it easier to access compassionate, personalized care in the way that works best for you.

Cigna

Carelon Behavioral Health

Out-of-Network

NYSHIP

Out-of-Network

Anthem

Aetna

Highmark BlueShield of Northeastern NY & Western NY

United Healthcare Medicare Advantage

United Healthcare (Optum)

Oxford (Optum)

Anthem BCBS NY (formerly Empire)